Start with an everyday moment
Record what you were doing and what was happening around it. Use a suggestion, type or speak. You can save the moment and stop; there is no daily target.
Features
What Cohesive helps you do
Cohesive is the anti-digital detox: support for discovering what you want your time to be for, starting with everyday digital moments. It asks questions grounded in what you share and helps you build a map of the understanding you choose to keep. No blocking, screen-time scores or prescribed routine.
Support that starts with what you share
Explore one question at a time, grounded in your experience and what you have already shared. Editable suggestions help you answer without requiring you to know what to ask yourself.
Understanding you choose to keep
Review a proposed finding, edit it, write your own or keep nothing. Only an explicit Keep adds words to your map. Reading, editing and exporting your existing map remain available without a paid plan.
What it will never do
- Block an app. Cohesive never locks a device or stands between you and anything you were about to open.
- Count your hours. There is no total, no weekly report, and no comparison with last week.
- Score you. No number, streak, grade or achievement summarises your behaviour, because a score can say how long and cannot say whether it was worth it.
- Diagnose you. It never calls a behaviour good or bad, and a session is allowed to end with nothing kept.
- Add to your map without asking. Review a proposed finding, edit it or write your own. Only the words you choose to keep reach your map.
- Hold your words hostage. Export and deletion both work whether or not you have ever paid.